Monday, 11 July 2016

How to detox your body with Epsom Salt Bath

How an Epsom Salt Bath Works?

An Epsom salt bath is an excellent external way to detox and get out any harmful and unnatural substances from your body. Our skin is our largest organ and our primary detox organ, which is why a detox bath is so beneficial.

A detox bath stimulates your lymph system and encourages increased oxygen and blood flow to your body.  The detox bath helps strengthen the immune system and soothe your body.

The sulfates  from Epsom salts are very beneficial as they are essential for the formation of proteins lining the digestive tract. Sulfates also stimulate the pancreas to form digestive enzymes necessary to detoxify the body. This detox bath below, will help neutralize toxins and aid in protecting your body from heavy metals.

Soaking in Epsom salts also boosts the body’s magnesium levels as it is easily absorbed. If you have eczema, you can get rid of it at home with an Epsom salt bath.

How to Take a Detoxifying  Epsom Salt Bath?

Epsom salt bath recipe

  • 2 cups of Epsom salt
  • 5-10 drops of essential oil (lavender/rose/sandalwood/tea tree oil)
  • full bathtub

For the Epsom salt detox bath it is best to use comfortably warm water.  Too hot water can dry out your skin and strip away protective oils.
Use 2 cups of Epsom salt for a standard size bathtub. If your bathtub is larger or smaller, you may want to adjust the amount.

It is recommended to soak in the Epsom Salt Bath for about 40 minutes. This is enough time for your body to remove the toxins and to absorb minerals in the water.

Adding detox essential oils such as lavender, rose, sandalwood, or tea tree oil will aid in being therapeutic and assist in the detoxification. Lavender Epsom Salt Bath Benefits for the Brain

Tags:natural detox, body detox, cleansing your body, natural body detox, Epsom Salt, Epsom Salt bath, benefits of Epsom Salt, benefits of Epsom Salt bath, detox epsom salt, epsom salt


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