Orange health benefits

Oranges are excellent for the human body when consumed in moderation.

Prawns are also a rich source of selenium

Selenium is believed to prevent the growth of cancer cells in the body, thereby protecting the person from life threatening diseases such as cancer

Lemon or lime in your drinking water involves digestion

Lemons and limes are rich in vitamins, minerals and antioxidants, which may help aid in digestion, respiration and the prevention of cancer.

Boost your metabolism with natural omega 3

Eating foods that are naturally rich in Omega-3 is one natural remedy that will boost a slowed metabolism.

Berries have been shown to be some of the healthiest foods on the planet.

Most berries have good nutritional qualities. Strawberries are high in antioxidant phytonutrients known as phenols.

Monday 11 July 2016

How to detox your body with Epsom Salt Bath

How an Epsom Salt Bath Works?


An Epsom salt bath is an excellent external way to detox and get out any harmful and unnatural substances from your body. Our skin is our largest organ and our primary detox organ, which is why a detox bath is so beneficial.

A detox bath stimulates your lymph system and encourages increased oxygen and blood flow to your body.  The detox bath helps strengthen the immune system and soothe your body.

The sulfates  from Epsom salts are very beneficial as they are essential for the formation of proteins lining the digestive tract. Sulfates also stimulate the pancreas to form digestive enzymes necessary to detoxify the body. This detox bath below, will help neutralize toxins and aid in protecting your body from heavy metals.

Soaking in Epsom salts also boosts the body’s magnesium levels as it is easily absorbed. If you have eczema, you can get rid of it at home with an Epsom salt bath.


How to Take a Detoxifying  Epsom Salt Bath?


Epsom salt bath recipe



  • 2 cups of Epsom salt
  • 5-10 drops of essential oil (lavender/rose/sandalwood/tea tree oil)
  • full bathtub


For the Epsom salt detox bath it is best to use comfortably warm water.  Too hot water can dry out your skin and strip away protective oils.
Use 2 cups of Epsom salt for a standard size bathtub. If your bathtub is larger or smaller, you may want to adjust the amount.

It is recommended to soak in the Epsom Salt Bath for about 40 minutes. This is enough time for your body to remove the toxins and to absorb minerals in the water.

Adding detox essential oils such as lavender, rose, sandalwood, or tea tree oil will aid in being therapeutic and assist in the detoxification. Lavender Epsom Salt Bath Benefits for the Brain


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