How to detox your body with Epsom Salt Bath

How an Epsom Salt Bath Works?

An Epsom salt bath is an excellent external way to detox and get out any harmful and unnatural substances from your body. Our skin is our largest organ and our primary detox organ, which is why a detox bath is so beneficial.

A detox bath stimulates your lymph system and encourages increased oxygen and blood flow to your body.  The detox bath helps strengthen the immune system and soothe your body.

The sulfates  from Epsom salts are very beneficial as they are essential for the formation of proteins lining the digestive tract. Sulfates also stimulate the pancreas to form digestive enzymes necessary to detoxify the body. This detox bath below, will help neutralize toxins and aid in protecting your body from heavy metals.

Soaking in Epsom salts also boosts the body’s magnesium levels as it is easily absorbed. If you have eczema, you can get rid of it at home with an Epsom salt bath.

How to Take a Detoxifying  Epsom Salt Bath?

Epsom salt bath recipe

• 2 cups of Epsom salt
• 5-10 drops of essential oil (lavender/rose/sandalwood/tea tree oil)
• full bathtub

For the Epsom salt detox bath it is best to use comfortably warm water.  Too hot water can dry out your skin and strip away protective oils.
Use 2 cups of Epsom salt for a standard size bathtub. If your bathtub is larger or smaller, you may want to adjust the amount.

It is recommended to soak in the Epsom Salt Bath for about 40 minutes. This is enough time for your body to remove the toxins and to absorb minerals in the water.

Adding detox essential oils such as lavender, rose, sandalwood, or tea tree oil will aid in being therapeutic and assist in the detoxification. Lavender Epsom Salt Bath Benefits for the Brain

Read more about benefits of epsom salt bath and natural detox 

Tags:natural detox, body detox, cleansing your body, natural body detox, Epsom Salt, Epsom Salt bath, benefits of Epsom Salt, benefits of Epsom Salt bath, detox epsom salt, epsom salt

Read More

Foods for Clear Skin

There are various types of foods that contribute in making us looking fairer and have beautiful skin. 

Young looking skin without surgery, without invasive procedures, without harmful chemicals. 
1. 
One is we should always drink lots of water to hydrate our skin cells and here are other foods we can eat for a healthier and youthful skin.

Most people think that applying lotions and creams can help them have a natural fine, fresh and young-looking skin. But its not true mainly its what we take that affects the complexion and type of our skin.

1. Salmon for Clear Skin

Salmon is a great source of omega 3 fatty acids. A good source of protein which contains low unhealthy fats and sodium, i can be eaten raw like sushi or cooked. This fish that was born in fresh water then migrate to the ocean when they are big enough then return to fresh water to lay eggs, and so the cycle goes on.

2. Dark Green Vegetables for Reducing wrinkles

The greener the better.

 All color-type of vegetable daily because they are rich in antioxidants. They have lots of vitamins including E and D which are main vitamins for our skin cells production and renewal. Insufficient supply of vegetables in our body also decrease the vitamins E and D thus making our skin look older and dry and sometimes pale. Some of the vegetables with high content of vitamins are broccoli, bitter gourd, cauliflower, kale, spinach, soy beans and etc.

3. Nuts and Seeds for Clear Skin

This is contradictory to what other people say that nuts like peanuts can cause pimples, but its a misinformation. Nuts produce essential fatty acids just like seeds, its either omega 6 or omega 3 fatty acids that helps our skin produce oils to make it moisturize especially for dry skin. Not only for our skin but in different parts of the body, these essential fatty acids are so-called amino acids helps our body to prevent different kinds of illnesses like heart ailment any cardiovascular system-related diseases.

4. Berries for Clear Skin

The family of berries are considered very healthy and antioxidants, doctors said the darker the color the better for our health. These can be blueberries, strawberries, and cranberries are very high in nutrients that can reduce the risk of cancer and can increase our immune system plus a great benefit for our skin cause it also contains an anti-aging substance that helps regulate the flow of our blood throughout the body.

5. Citrus Fruits for Clear Skin

Vitamin C, number one vitamins that makes our skin white and makes our skin heals fast whenever we had some bruise or wounds. Vitamin C  helps our immune system boost our bodies natural defenses against diseases and viruses. Its also adequate in the production in collagen, a part of our body or skin cells that makes it flexible and increase the reproduction of new skin cells. Vitamin C makes our skin glow!

Sources:

wellnessbin

impreskin

Read More

VigFX explosive male power 15 day USA trial!!! Try VigFX for free!

Young (and Young at Heart) Guys Will Love VigFX 

That little blue pill may provide a temporary hard-on for men at twenty bucks a pop, but there's not much to it beyond that - no long-term increase in sex drive or performance. It's simply a way to rent an erection for 20 minutes, after which it goes away.

On a similar note, many guys under 40 routinely ask us about male libido pills and if there's a way to make sex even more enjoyable naturally. They're not always looking for help with ED; they've just heard about these magic things called male sex pills and that they can make sex nothing shy of ecstasy.

Is there a common denominator between these two demographics? Yup - you just found it.

Add caption

The Product: VigFX

VigRX Plus is the leading all-natural libido pill for guys, with over a decade of happy clients and (gasp!) clinical studies to verify that it works and is proven to, among other things, increase sex drive by 47%. And improve satisfaction with intercourse by over 71%.

But we've never been more excited, because now the makers of VigRX have put this same formula - the same one that's outsold every competing pill out there because it actually works - and put it in liquid form within a capsule with enteric coating.

Meaning?

All the benefits of VigRX Plus, yet with up to 80% increased absorption, so you get MORE out of an already impressive formula, with an even larger, visually stunning erection, awesome control and a sex drive that, believe us, will keep the bed a-rockin' for a very long time.

What We Like About VigFX 

We like proof. At the end of the day, you're looking for a product with clinical studies and real reviews of customers who say that it delivers what the company claims. VigRX Plus offers that more than any other male enhancement product on the market.

Now imagine those statistics with a two, even threefold increase in benefits to you. That's more sex, greater intensity and satisfaction that you're having the absolute best sex you can imagine - and deserve.

We're talking about the enteric coating, which protects the contents within the VigFX capsule from stomach acid, and sends up to 90% of it to the intestines, which processes them and puts them to use.

Kinda like giving you a Ferrari with Honda reliability.

You'll be jumping on VigFX, and we'd put money on it your partner will love it too.

What We Don't Like About It

VigFX is intense. After all, it's essentially VigRX Plus, only magnified. Remember what we said earlier about this being a product that guys under 40 will love? Wow, this is it.

This isn't something we don't like so much as a heads up: you will desire sex like never before with VigFX. Can you handle that? Can your partner? If you're not up to that, don't say we didn't tell you in advance!

The Company Behind the Product

Leading Edge Health are pioneers in the male enhancement industry, having championed a natural virility supplement that now rivals some prescription ED pills for value. They did that with VigRX Plus. Now they're increasing the results from that revolutionary product with a new supplement that appeals to men of all ages.

Typical Client

VigFX is good for guys who want a lot of amazing, thoroughly gratifying sex. That's often younger guys, but we've spoken with many men over 60 who love it too.

You've got to be ready for what VigFX offers. As long as you know that, and assuming you don't have any specific medical concerns from prolonged and intense (and very pleasurable!) activity, you should be fine. Speak with your doctor if you're interested in VigFX yet find yourself in the latter category.

What This Means to YOU

Sex. Lots and lots of wake-up-the-neighbors copulating, whether you're 19 or 75. VigFX might change the way we look at male enhancement. Let's put this another way: have you ever thought of buying VigRX Plus but didn't because you thought it was guys over 45? This is your supplement. You will love VigFX.

Read More

Apple diet

Why should we eat apples for weight loss?

Shrink the abdomen can be exhausting some ways, but not with apples.

Apples have always been good for weight loss. In fact, they are fat loss accelerators, their natural sugar curbs sweet cravings, and because they’re rich in fiber, they fill you up pretty fast to stop hunger pangs. Apples also contain phytochemicals and antioxidant properties, which boosts the immune system to protect it from all kinds of diseases.

Read More

Pumpkin Oatmeal - Seasonal food for weight loss

 Seasonal foods for weight loss  - Pumpkin 

The best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.

That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just  begun.


PUMPKIN HEALTH BENEFITS:
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits. The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotene converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.

Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging.

Pumpkin Nutrition Facts:
(1 cup cooked, boiled, drained, without salt)

• Calories 49
• Protein 2 grams
• Carbohydrate 12 grams
• Dietary Fiber 3 grams
• Calcium 37 mg
• Iron 1.4 mg
• Magnesium 22 mg
• Potassium 564 mg Zinc 1 mg
• Selenium .50 mg
• Vitamin C 12 mg
• Niacin 1 mg
• Folate 21 mcg
• Vitamin A 2650 IU
• Vitamin E 3 mg

-->

Pumpkin oatmeal recipe:

Ingredients:

• 2 to 4 cups of cooked plain oatmeal
• 2 cups of fresh mashed pumpkin (or 1 can)
• 1 egg
• can of fat free evaporated milk
• nutmeg, cinnamon, splenda
• handful of raisins
• handful of walnuts

Method:
Cut The pumpkin into chunks, boil it until it is soft, take the skin off and mash it in a bowl:

To this pretty orange mash, mix in your egg, the milk, the spices and the splenda. You are just making pumpkin pie filling, but instead of pouring it into a pie crust, you will pour it into oatmeal.

Once you have your pie filling made, add it to the cooked oatmeal, stirring well to combine. Throw in your raisins and walnuts and voila:

Make a big batch and just heat up a little every morning for breakfast! Oatmeal is a great choice for anyone with blood sugar issues as it is fairly low on the Glycemic Index.

Read More

What fat burning foods will help you to lose weight?

Add caption

For weight loss and strengthening health we suggest to eat more Fat burning foods. What fat burning foods will help you to lose weight?

Read More

The secret of Green Tea

What Drinking Green Tea Really Does For You? 

Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you've probably heard, green tea is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid. 

Drink green tea with lemon

You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.

So what can a mug of green truly do for you?

Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:

Green Tea Boosts Metabolism

True. This is one of the claims dieters live by, so the good news is that it's true. Study after study has shown that green tea can boost your body's ability to burn fat, in turn helping you lose weight. Of course, for best results you'll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.
ThermaCuts diet pills improve metabolism and burn fat.

Green Tea Can Improve Cholesterol

True. Green tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.

Green Tea Can Prevent Some Cancers

True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers, and research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too. 
Read about Cancer Killer Graviola Soursop

Green Tea Helps Reduce Blood Sugar Levels

Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn't enough proof to say this indisputably.

Green Tea Improves Brain Function

A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.

And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea. He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.

 As many as 10 cups of green tea each day is safe, but it's easy to go above that dosage when taking pills instead.

Read more

Read More