Perfect smile makes you more attractive

Perfect smile makes you more attractive As we get older, our teeth naturally become darker. If you drink tea, coffee, red wine or consume other foods and drinks with strong colorings, your teeth may become discolored earlier in your life. Another major cause of discoloration is smoking, which can make your teeth appear yellow. Tooth decay, fillings and tartar build-up (a hardened form of plaque, which is formed by a film...

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Workout and exercise mistakes

Workout and exercise mistakes Getting and staying fit can be a challenge. Workout or exercise mistakes are very common and can be easily overlooked. Did you know that all it takes is just one injury to stop you from working out for a long time, maybe even side-lining you permanently?  Because of the vast amounts of information available online, it may be confusing to know when and how to exercise the right way. These mistakes will not...

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Prevent Skin Cancer with Exercise and Caffeine

Exercise and caffeine can help prevent skin cancer. The combination can also be effective against inflammation caused by other cancers that are linked to obesity, the American Association for Cancer Research's (AACR) annual meeting heard. A recent study has found that people who drink three or more cups of coffee a day have a 20% lower risk of basal cell carcinoma, the most common form of skin cancer. Dr Yao-Ping Lu, associate research professor...

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Health benefits of Acai Berry

Acai Berries, which used to be nothing more than a staple of Amazon cuisine we'd never heard of, went from total obscurity to global superfood in little over a decade.  Acai Berries Acai Berries – acai is pronounced ‘a-sigh-ee’ – are small, black, and round, and they resemble small grapes. There is not much acai fruit on each individual berry. Rather, each acai berry has a large seed that is surrounded by a small amount of pulp.    With...

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Fight against Stretch Marks

Stretch marks or striae as they are called in dermatology, happens if your skin does not have enough collagen and elastin. The can appear on knees, hips, shoulders, breasts, buttocks and other places where the skin may stretch. Get rid of your stretch marks and save $20&nbs...

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