There are various types of foods that contribute in making us looking fairer and have beautiful skin.
Young looking skin without surgery, without invasive procedures, without harmful chemicals.
1.
One is we should always drink lots of water to hydrate our skin cells and here are other foods we can eat for a healthier and youthful skin.
1.
One is we should always drink lots of water to hydrate our skin cells and here are other foods we can eat for a healthier and youthful skin.
Most people think that applying lotions and
creams can help them have a natural fine, fresh and young-looking skin. But its
not true mainly its what we take that affects the complexion and type of our
skin.
1. Salmon for Clear Skin
Salmon is a great source of omega 3 fatty
acids. A good source of protein which contains low unhealthy fats and sodium, i
can be eaten raw like sushi or cooked. This fish that was born in fresh water
then migrate to the ocean when they are big enough then return to fresh water
to lay eggs, and so the cycle goes on.
2. Dark Green Vegetables for Reducing wrinkles
The greener the better.
All
color-type of vegetable daily because they are rich in antioxidants. They have
lots of vitamins including E and D which are main vitamins for our skin cells
production and renewal. Insufficient supply of vegetables in our body also
decrease the vitamins E and D thus making our skin look older and dry and
sometimes pale. Some of the vegetables with high content of vitamins are
broccoli, bitter gourd, cauliflower, kale, spinach, soy beans and etc.
3. Nuts and Seeds for Clear Skin
This is contradictory to what other people say
that nuts like peanuts can cause pimples, but its a misinformation. Nuts
produce essential fatty acids just like seeds, its either omega 6 or omega 3
fatty acids that helps our skin produce oils to make it moisturize especially
for dry skin. Not only for our skin but in different parts of the body, these
essential fatty acids are so-called amino acids helps our body to prevent
different kinds of illnesses like heart ailment any cardiovascular
system-related diseases.
4. Berries for Clear Skin
The family of berries are considered very
healthy and antioxidants, doctors said the darker the color the better for our
health. These can be blueberries, strawberries, and cranberries are very high
in nutrients that can reduce the risk of cancer and can increase our immune
system plus a great benefit for our skin cause it also contains an anti-aging
substance that helps regulate the flow of our blood throughout the body.
5. Citrus Fruits for Clear Skin
Vitamin C, number one vitamins that makes our
skin white and makes our skin heals fast whenever we had some bruise or wounds.
Vitamin C helps our immune system boost
our bodies natural defenses against diseases and viruses. Its also adequate in
the production in collagen, a part of our body or skin cells that makes it
flexible and increase the reproduction of new skin cells. Vitamin C makes our
skin glow!
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